Picture this – a room full of people all moving to the beats of Glorious Music, each person moving in connection with their own unique body, big smiles on their faces and a genuine feeling of joy in the room. This is what True Movement classes with Beverly Carter look like.
True Movement classes are a low impact way to move and exercise your body, so what exactly is True Movement?
True Movement classes are a low impact way to move and exercise your body, so what exactly is True Movement?