True Movement classes are a low impact way to move and exercise your body, so what exactly is True Movement?
No special ‘active wear’ is required just comfortable clothing that allows your body to be able to move freely.
“Only when connection is felt can we bring forth our own individual expression to movement.”
Be open –
- To feel connected to your body
- To move the body from this connection
- Explore your true expression
- To break free of traditional exercise memories
- Be challenged by some movements
- To feel flowing and free in other movements
- Leave the class feeling joyful
What people say:-
This is my second class of True Movement with Bev and can I just say – wow. Bev is lively and fun! After the class my body feels energised and alive, without soreness or stiffness.
True Movement programs are held regularly by Beverly Carter at Evolve College, Level 1, 183 Oxford Street, Bondi Junction. Click here for information and for upcoming True Movement classes.