Picture this – a room full of people all moving to the beats of Glorious Music, each person moving in connection with their own unique body, big smiles on their faces and a genuine feeling of joy in the room. This is what True Movement classes with Beverly Carter look like.
True Movement classes are a low impact way to move and exercise your body, so what exactly is True Movement?
True Movement classes are a low impact way to move and exercise your body, so what exactly is True Movement?
True Movement classes are unlike any other form of traditional exercise class because they provide the opportunity to change unhealthy patterns of movement in the body. Unlike many exercise and dance classes that have the potential to add stress to bodies that are already experiencing stress, every movement in a True Movement class has been carefully put together to support people to reconnect to their bodies in a very specific and liberating way. What people commonly discover is that their bodies naturally know how to interpret each movement, regardless of perceived abilities; therefore how each person moves is specific to them, even though everyone is technically doing the same movement. This takes away the restricting feeling of having to ‘get it right’. It is as a result of the body’s freedom to move that people often describe a feeling of lightness and joy not felt since childhood!
No special ‘active wear’ is required just comfortable clothing that allows your body to be able to move freely.
“Only when connection is felt can we bring forth our own individual expression to movement.”
Be open –
What people say:-
This is my second class of True Movement with Bev and can I just say – wow. Bev is lively and fun! After the class my body feels energised and alive, without soreness or stiffness.
Kate
No special ‘active wear’ is required just comfortable clothing that allows your body to be able to move freely.
“Only when connection is felt can we bring forth our own individual expression to movement.”
Be open –
- To feel connected to your body
- To move the body from this connection
- Explore your true expression
- To break free of traditional exercise memories
- Be challenged by some movements
- To feel flowing and free in other movements
- Leave the class feeling joyful
What people say:-
This is my second class of True Movement with Bev and can I just say – wow. Bev is lively and fun! After the class my body feels energised and alive, without soreness or stiffness.
Kate
I just simply love the True Movement classes with Bev – she has a wonderful ability of nurturing a space of deep support, care and at the same time, fun – now that is totally amazing! Also, the movements with the music seem to encourage shifts in the body, which feel really re-energizing and healing. I am looking forward to enjoying more True Movement classes for years to come.
Jane
True Movement programs are held regularly by Beverly Carter at Evolve College, Level 1, 183 Oxford Street, Bondi Junction. Click here for information and for upcoming True Movement classes.
Jane
True Movement programs are held regularly by Beverly Carter at Evolve College, Level 1, 183 Oxford Street, Bondi Junction. Click here for information and for upcoming True Movement classes.
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