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Yoga Classes with Alexis Stewart |
Esoteric Yoga - The Yoga of Stillness |
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Alexis Stewart has been teaching yoga to a broad section of the Sydney community for the last 20 years. Alexis began practicing yoga as a form of exercise; at the time she felt quite stressed and believed, as many people do, that yoga was a good way to deal with the tension she was feeling.
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Esoteric yoga offers us the opportunity to stop and truly feel the body. With the understanding that our bodies can never lie, we get to feel the truth of our lived choices through our connection with our bodies. This is incredibly powerful as we then have the awareness to make different choices.
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Yoga as TherapyThe benefits of yoga for people with illness and reduced mobility are often greatly overlooked. In truth yoga is about re-connecting back to ourselves. It is therefore an incredible tool that supports us through the whole of our lives and one that can offer invaluable support especially during times of illness.
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TestimonialsI started attending Alexis’s yoga classes in 2002. At the time, it was the yoga craze hitting the world and I wanted to see what all the fuss was about. The yoga poses in the class achieved all the physical aspects of flexibility and strength, but what I wasn’t expecting was how Alexis took it that one step further and also focused on the mind. . .
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