Esoteric Yoga - The Yoga of Stillness
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Online Regular Yoga Programs
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A six week course that supports us to re-connect to our bodies. A very simple process, that involves some basic floor based movements and a significant period of lying in stillness.
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A six week course that includes a wide range of both floor based and standing exercises that will support us to re-connect to ourselves and gently stretch and strengthen our bodies.
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