Meditations
The beauty of these re-connection to body meditations is that we all have a body and we take our bodies with us wherever we go, therefore the process of bringing our focus to our body can be done at any time, anywhere. All three of these meditations support us to re-connect deeply, thereby enabling us to truly feel what it's like to be connected to our bodies, which in turn makes it easier for us to choose to re-connect to ourselves throughout our day regardless of where we are or what we're doing.
These meditations are a collaboration between Alexis Stewart & Carmin Hall, supported by the beautiful music of Chris James.
These meditations are a collaboration between Alexis Stewart & Carmin Hall, supported by the beautiful music of Chris James.
How to Purchase and Access Our Meditations
When you click on one of the Buy Now buttons below, you will be redirected to the Light Optometry and Vision Therapy PayPal page to complete your payment. After you go through the checkout, you will be redirected to a private page on this website where you will be able to download the meditation audio to your computer.
**Please note: after completing the checkout it takes approximately 10 seconds before you are redirected back to the private page on this website where you can download your audio file. Therefore, it is essential to follow the process through to the end and not close the browser window after you have made payment.**
If you need any support accessing your meditations please contact us.
**Please note: after completing the checkout it takes approximately 10 seconds before you are redirected back to the private page on this website where you can download your audio file. Therefore, it is essential to follow the process through to the end and not close the browser window after you have made payment.**
If you need any support accessing your meditations please contact us.
Body Connection Meditation - Sitting
Duration: 23 minutes $15.00 AUD We spend so much of our time in almost perpetual motion, not just physical motion but mental unrest as well. This deeply connective meditation supports us to re-connect to our bodies and through that re-connection gives the body the opportunity to let go of ingrained tension and to return itself to a more harmonious way of being.
|
Body Connection Meditation - Laying Down
Duration: 17 minutes $15.00 AUD A deeply stilling meditation that supports us to come out of our heads and to drop into our bodies. A meditation that facilitates the natural letting go that happens when we re-connect with ourselves through our bodies.
An opportunity to ‘re-set’ ourselves. |
Children's Body Connection Meditation
Duration: 15 minutes $15.00 AUD Although kids are naturally connected to their bodies, during times of stress or when they're having trouble sleeping for example they often find it difficult to maintain that connection. This meditation supports children and young adults to re-connect to their bodies and reminds them of the natural simplicity of living from a place of connection.
|
A collaboration between Alexis Stewart & Carmin Hall
Carmin Hall, who is an exceptional behavioural optometrist in Kenmore, approached me to work with her in supporting children who have difficulties with spatial awareness - knowing firstly where they are in space and subsequently knowing where they are relative to everything around them.
For any of us to know where we are in space we have to be connected to our bodies otherwise life becomes very disjointed and abstract. And that unfortunately is why life has become such a struggle for so many of us, because we're trying to understand it and make it work from our heads rather than knowing it from the simplicity of our bodies.
It is from this discussion that these three deeply connective and very beautiful meditations were born. These meditations help to bring back the simplicity and order that comes from living life from the body rather than the chaos and anguish that comes from living life from our heads.
With love from Alexis and Carmin.
For any of us to know where we are in space we have to be connected to our bodies otherwise life becomes very disjointed and abstract. And that unfortunately is why life has become such a struggle for so many of us, because we're trying to understand it and make it work from our heads rather than knowing it from the simplicity of our bodies.
It is from this discussion that these three deeply connective and very beautiful meditations were born. These meditations help to bring back the simplicity and order that comes from living life from the body rather than the chaos and anguish that comes from living life from our heads.
With love from Alexis and Carmin.
All Content Copyright © Alexis Stewart Healing in Yoga 2022 | Privacy Policy